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Started lifting at 30 and that has avoided the pains most of my in-thirties friends have

26 November, 2024 · 600,461 views · 5,921 likes · 319 reposts

Literally nothing

Started lifting at 30 and that has avoided the pains most of my in-thirties friends have

I feel better than I felt in my 20s and I felt great then too

Exercise really is the biggest anti-aging hack

Originally posted on X · 💬 195 replies — add yours

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