Started lifting at 30 and that has avoided the pains most of my in-thirties friends have
Literally nothing
Started lifting at 30 and that has avoided the pains most of my in-thirties friends have
I feel better than I felt in my 20s and I felt great then too
Exercise really is the biggest anti-aging hack
P.S. I'm on 𝕏 too if you'd like to follow more of my stories. And I wrote a book called MAKE about building startups without funding. See a list of my stories or contact me.
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