Fitness
Being without my girlfriend decreased my recovery by 17% but increased my productivity by 31% 𝕏
Georges St-Pierre's first 100kg/225lbs bench press PR shows how disconnected most people's perception of strength is 𝕏
Your priority as a man is to avoid the padel body at all costs 𝕏
Most guys over 35 now have the padel body and you need to fight it 𝕏
I cook friends a 400g steak with beef tallow and take them lifting to cure tiredness depression or lethargy 𝕏
How keeping CO2 low with a bathroom fan gave me 100% sleep score 𝕏
Advice I give 5 minutes after meeting somebody new 𝕏
I started lifting weights at 30 and gained 30kg of muscle 𝕏
10g of creatine per day 𝕏
Meeting Bryan Johnson at Din Tai Fung and his don't die health cult 𝕏
Started lifting at 30 and that has avoided the pains most of my in-thirties friends have 𝕏
Lift weights to grow neurons MIT study shows 𝕏
Travel and fitness are two of the most important things you can do for your brain 𝕏
I made a deadlift ETF with CEOs that lift weights or fight sports outperforming the S&P 500 by 140% 𝕏
I'm on 6 grams of creatine per day for the last 2 years 𝕏
MMA turned him from an awkward nervous wreck into a confident guy 𝕏
