Fitness

15 posts

2026

29 MayI cook friends a 400g steak with beef tallow and take them lifting to cure tiredness depression or lethargy 𝕏
5 MayHow keeping CO2 low with a bathroom fan gave me 100% sleep score 𝕏

2025

11 DecAdvice i give 5 minutes after meeting somebody new 𝕏
26 NovI started lifting weights at 30 and gained 30kg of muscle 𝕏
19 Jul10g of creatine per day 𝕏
17 JanMeeting Bryan Johnson at Din Tai Fung and his don't die health cult 𝕏

2024

26 NovStarted lifting at 30 and that has avoided the pains most of my in-thirties friends have 𝕏
12 NovLift weights to grow neurons MIT study shows 𝕏
30 SepTravel and fitness are two of the most important things you can do for your brain 𝕏
19 AugI made a deadlift ETF with CEOs that lift weights or fight sports outperforming the S&P 500 by 140% 𝕏
28 JulI'm on 6 grams of creatine per day for the last 2 years 𝕏
14 FebMMA turned him from an awkward nervous wreck into a confident guy 𝕏

2021

3 FebDelete your day trading app, hit the gym, buy ETFs and thank me in 20 years 𝕏

2016

26 JulWe have an epidemic of bad posture

2015

22 JanWe are the orcas at Sea World