Advice I give 5 minutes after meeting somebody new
Me 5 minutes after meeting somebody new: it's of utmost importance for you to
- open a broker account and buy Vanguard S&P 500 UCITS ETF (USD) Accumulating (VUAA), and
- take 10g creatine per day yes 5g was the previous recommendation but after 5g the benefits are cognitive and in studies it delays Alzheimer
- start lifting weights 3-4 times per week, strength training avoids guaranteed age-related muscle atrophy and bone density loss, no running is not enough, you need both strength training and cardio, get a personal trainer to check your form
- build a business or SaaS so you can escape the system of employee servitude which is generally built to exploit you, the only way to get really rich is own your own business and the earlier you start the sooner you'll succeed because it takes years to understand how to do a business so better start now
- as a guy you probably have low testosterone, it's an epidemic due to our processed food and soil depletion due to intense farming, you don't realize this is completely affecting your identity and behavior as a man, and in turn your relationships with women, and as a woman similarly your hormones are imbalanced too
- fix your hormones to how they should be (like they were 100 years ago) by working out, lifting weights (both for men and women), cardio and a clean diet of whole foods (meat, veg, fruit, eggs, water) and no processed food (whatever is made in a factory, eg 90% what's sold in stores)
- get therapy if you need, it's good if it solves things (like cognitive behavioral therapy) but it should always be combined with heavy workouts and a clean diet
- live near your friends because especially for men of middle age (your future) there is a loneliness epidemic, so to avoid this hang out with your friends every week (even if your gf/bf blocks this, override it, it's of utmost important for your mental health)
That's it for now 😊
Originally posted on X · 💬 293 replies — add yours
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