Your priority as a man is to avoid the padel body at all costs
The American College of Cardiology just confirmed this:
Even normal weight people with belly fat (aka the famous "padel body") now have a significantly higher risk at developing heart disease
Modern day food almost guarantees you'll have belly fat by age 40 for most men and women, it's just very difficult to avoid it
Food is ultra processed, calorie dense and it's hard to not eat more calories than you spend, and that fat often goes first to your belly
But belly fat is uniquely dangerous, it literally poisons your body with hormonal disruptors, inflammation and with that increases your risk of heart disease (and even cancer)
So you simply have no other choice now, you have to get shredded! I sure am!
"I sure am!" meaning I am trying to get shredded :D
Your priority as a man is to avoid the padel body at all cost
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