Health

2026
• 29 MayI cook friends a 400g steak with beef tallow and take them lifting to cure tiredness depression or lethargy 𝕏
• 15 MayIgnoring mind viruses leads to a slippery slope of meat allergies from engineered ticks 𝕏
• 5 MayHow keeping CO2 low with a bathroom fan gave me 100% sleep score 𝕏
• 2 MayAirthings is the best air sensor after trying fakes and dodgy ones 𝕏
• 1 MayI still haven't solved the CO2 bedroom challenge 𝕏
• 27 MarArgentinean meat is one of the worst in the world now 𝕏
• 9 FebThings in your house slowly poisoning you and what to change them to 𝕏
• 5 FebMy dad the cardiologist got free family holidays from Pfizer to prescribe their drugs 𝕏
• 4 FebMy friend on SSRIs tried to convince me I have generational trauma 𝕏
• 11 JanFreezing bread from the local bakery solves sellouts and lowers blood sugar spikes 𝕏
2025
• 11 DecAdvice i give 5 minutes after meeting somebody new 𝕏
• 3 DecGetting the China flu after arriving and why to wear an N95 on planes 𝕏
• 29 NovI got the China cough after 4 days in China 𝕏
• 26 NovI started lifting weights at 30 and gained 30kg of muscle 𝕏
• 19 Jul10g of creatine per day 𝕏
• 11 JulEurope must stop restricting air conditioning or heat deaths will hit 500000 per year 𝕏
• 25 MarWhat ChatGPT says the devil would do to keep an entire nation sick 𝕏
• 17 JanMeeting Bryan Johnson at Din Tai Fung and his don't die health cult 𝕏
2024
• 26 NovStarted lifting at 30 and that has avoided the pains most of my in-thirties friends have 𝕏
• 12 NovLift weights to grow neurons MIT study shows 𝕏
• 30 SepTravel and fitness are two of the most important things you can do for your brain 𝕏
• 19 AugI made a deadlift ETF with CEOs that lift weights or fight sports outperforming the S&P 500 by 140% 𝕏
• 8 AugI only wear Alo Yoga shorts but they are made from polyester that disrupts your endocrine system 𝕏
• 8 AugSomeone needs to invent cotton yoga shorts 𝕏
• 5 AugCould air conditioning explain why more top US companies were founded after 1950 than in the EU? 𝕏
• 5 AugIn Bali the heat puts your brain into power save idle mode 𝕏
• 28 JulI'm on 6 grams of creatine per day for the last 2 years 𝕏
• 10 MarBritish people are now the 2nd most miserable people in the world 𝕏
• 14 FebMMA turned him from an awkward nervous wreck into a confident guy 𝕏
2023
• 1 NovNestle's Nesquik gets nutri-score a from EU Commission and WHO 𝕏
• 24 OctHeadspace was started at 38 by former monk Andy Puddicombe who exited at 50 𝕏
• 29 JunAspartame is proven to cause cancer in soda drinks 𝕏
• 4 JunDrinking alcohol negatively affects the liver and leads to fatty liver called cirrhosis 𝕏
2022
• 18 OctPeople asked me about my ergonomic desk set up 𝕏
• 3 SepOrdered custom tailored 100% cotton shirts from son of a tailor 𝕏
• 19 AugNon-alcohol socializing will be a big industry as people drink less alcohol now and in the future 𝕏
• 31 JulEdgy opinions that will be mainstream within 10 years 𝕏
• 28 MarHow to avoid microplastics 𝕏
• 11 JanWhat advertising wants you to think makes you happy 𝕏
2021
• 23 NovWeb4 will be finally closing our computer and going outside 𝕏
• 3 FebDelete your day trading app, hit the gym, buy ETFs and thank me in 20 years 𝕏
2020
• 20 MarAsia had SARS so they test and isolate but the west tries its own thing 𝕏
• 1 MarAir pollution before and after Corona 𝕏
2019
• 23 OctQuick test to figure out why you're feeling down 𝕏
• 28 SepMost decaf coffee is made from paint stripper
• 28 AugNobody cares about you after you're dead and the universe destroys itself
2018
• 5 DecWhy is our entire society built around the idea that sleep literally doesn't matter? 𝕏
• 23 NovBeijing air turned into hell on earth this weekend from weekend driving 𝕏
• 28 JanWhy Korean Jimjilbangs and Japanese Onsens are great
2016
• 13 AugHow I cured my anxiety (mostly)
• 26 JulWe have an epidemic of bad posture
• 26 JunMy third time in a float tank and practicing visualizing the future
• 9 MarMy second time in a sensory deprivation chamber
• 19 FebMy first time floating in a sensory deprivation tank ☺️
2015
• 17 DecStop calling night owls lazy, we're not
• 30 NovBeijing air quality hits 543 AQI 𝕏
• 29 MarOur society is not in line with our natural reward systems, and alcohol and drug abuse proves it
• 22 JanWe are the orcas at Sea World