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Health
58 posts
2026
29 May
I cook friends a 400g steak with beef tallow and take them lifting to cure tiredness depression or lethargy
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15 May
Ignoring mind viruses leads to a slippery slope of meat allergies from engineered ticks
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5 May
How keeping CO2 low with a bathroom fan gave me 100% sleep score
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2 May
Airthings is the best air sensor after trying fakes and dodgy ones
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1 May
I still haven't solved the CO2 bedroom challenge
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27 Mar
Argentinean meat is one of the worst in the world now
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9 Feb
Things in your house slowly poisoning you and what to change them to
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5 Feb
My dad the cardiologist got free family holidays from Pfizer to prescribe their drugs
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4 Feb
My friend on SSRIs tried to convince me I have generational trauma
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11 Jan
Freezing bread from the local bakery solves sellouts and lowers blood sugar spikes
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2025
11 Dec
Advice i give 5 minutes after meeting somebody new
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3 Dec
Getting the China flu after arriving and why to wear an N95 on planes
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29 Nov
I got the China cough after 4 days in China
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26 Nov
I started lifting weights at 30 and gained 30kg of muscle
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19 Jul
10g of creatine per day
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11 Jul
Europe must stop restricting air conditioning or heat deaths will hit 500000 per year
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25 Mar
What ChatGPT says the devil would do to keep an entire nation sick
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17 Jan
Meeting Bryan Johnson at Din Tai Fung and his don't die health cult
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2024
26 Nov
Started lifting at 30 and that has avoided the pains most of my in-thirties friends have
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12 Nov
Lift weights to grow neurons MIT study shows
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30 Sep
Travel and fitness are two of the most important things you can do for your brain
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19 Aug
I made a deadlift ETF with CEOs that lift weights or fight sports outperforming the S&P 500 by 140%
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8 Aug
I only wear Alo Yoga shorts but they are made from polyester that disrupts your endocrine system
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8 Aug
Someone needs to invent cotton yoga shorts
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5 Aug
Could air conditioning explain why more top US companies were founded after 1950 than in the EU?
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5 Aug
In Bali the heat puts your brain into power save idle mode
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28 Jul
I'm on 6 grams of creatine per day for the last 2 years
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10 Mar
British people are now the 2nd most miserable people in the world
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14 Feb
MMA turned him from an awkward nervous wreck into a confident guy
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2023
1 Nov
Nestle's Nesquik gets nutri-score a from EU Commission and WHO
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24 Oct
Headspace was started at 38 by former monk Andy Puddicombe who exited at 50
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29 Jun
Aspartame is proven to cause cancer in soda drinks
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4 Jun
Drinking alcohol negatively affects the liver and leads to fatty liver called cirrhosis
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2022
18 Oct
People asked me about my ergonomic desk set up
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3 Sep
Ordered custom tailored 100% cotton shirts from son of a tailor
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19 Aug
Non-alcohol socializing will be a big industry as people drink less alcohol now and in the future
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31 Jul
Edgy opinions that will be mainstream within 10 years
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28 Mar
How to avoid microplastics
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11 Jan
What advertising wants you to think makes you happy
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2021
23 Nov
Web4 will be finally closing our computer and going outside
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3 Feb
Delete your day trading app, hit the gym, buy ETFs and thank me in 20 years
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2020
20 Mar
Asia had SARS so they test and isolate but the west tries its own thing
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1 Mar
Air pollution before and after Corona
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2019
23 Oct
Quick test to figure out why you're feeling down
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28 Sep
Most decaf coffee is made from paint stripper
28 Aug
Nobody cares about you after you're dead and the universe destroys itself
2018
5 Dec
Why is our entire society built around the idea that sleep literally doesn't matter?
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23 Nov
Beijing air turned into hell on earth this weekend from weekend driving
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28 Jan
Why Korean Jimjilbangs and Japanese Onsens are great
2016
13 Aug
How I cured my anxiety (mostly)
26 Jul
We have an epidemic of bad posture
26 Jun
My third time in a float tank and practicing visualizing the future
9 Mar
My second time in a sensory deprivation chamber
19 Feb
My first time floating in a sensory deprivation tank ☺️
2015
17 Dec
Stop calling night owls lazy, we're not
30 Nov
Beijing air quality hits 543 AQI
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29 Mar
Our society is not in line with our natural reward systems, and alcohol and drug abuse proves it
22 Jan
We are the orcas at Sea World