Health
How you should live with sunlight AC whole foods and exercise 𝕏
Europe had 248,875 heat-related deaths vs 9,436 in the US from 2020 to 2025 𝕏
I cook friends a 400g steak with beef tallow and take them lifting to cure tiredness depression or lethargy 𝕏
Ignoring mind viruses leads to a slippery slope of meat allergies from engineered ticks 𝕏
How keeping CO2 low with a bathroom fan gave me 100% sleep score 𝕏
Airthings is the best air sensor after trying fakes and dodgy ones 𝕏
I still haven't solved the CO2 bedroom challenge 𝕏
Argentinean meat is one of the worst in the world now 𝕏
Things in your house slowly poisoning you and what to change them to 𝕏
My dad the cardiologist got free family holidays from Pfizer to prescribe their drugs 𝕏
My friend on SSRIs tried to convince me I have generational trauma 𝕏
Freezing bread from the local bakery solves sellouts and lowers blood sugar spikes 𝕏
Advice i give 5 minutes after meeting somebody new 𝕏
Getting the China flu after arriving and why to wear an N95 on planes 𝕏
I got the China cough after 4 days in China 𝕏
I started lifting weights at 30 and gained 30kg of muscle 𝕏
10g of creatine per day 𝕏
Europe must stop restricting air conditioning or heat deaths will hit 500,000 per year 𝕏
What ChatGPT says the devil would do to keep an entire nation sick 𝕏
Meeting Bryan Johnson at Din Tai Fung and his don't die health cult 𝕏
Started lifting at 30 and that has avoided the pains most of my in-thirties friends have 𝕏
Lift weights to grow neurons MIT study shows 𝕏
Travel and fitness are two of the most important things you can do for your brain 𝕏
I made a deadlift ETF with CEOs that lift weights or fight sports outperforming the S&P 500 by 140% 𝕏
I only wear Alo Yoga shorts but they are made from polyester that disrupts your endocrine system 𝕏
Someone needs to invent cotton yoga shorts 𝕏
Could air conditioning explain why more top US companies were founded after 1950 than in the EU? 𝕏
In Bali the heat puts your brain into power save idle mode 𝕏
I'm on 6 grams of creatine per day for the last 2 years 𝕏
British people are now the 2nd most miserable people in the world 𝕏
MMA turned him from an awkward nervous wreck into a confident guy 𝕏
Nestle's Nesquik gets nutri-score a from EU Commission and WHO 𝕏
Headspace was started at 38 by former monk Andy Puddicombe who exited at 50 𝕏
Aspartame is proven to cause cancer in soda drinks 𝕏
Drinking alcohol negatively affects the liver and leads to fatty liver called cirrhosis 𝕏
People asked me about my ergonomic desk set up 𝕏
Ordered custom tailored 100% cotton shirts from son of a tailor 𝕏
Non-alcohol socializing will be a big industry as people drink less alcohol now and in the future 𝕏
Edgy opinions that will be mainstream within 10 years 𝕏
How to avoid microplastics 𝕏
What advertising wants you to think makes you happy 𝕏
Web4 will be finally closing our computer and going outside 𝕏
Delete your day trading app, hit the gym, buy ETFs and thank me in 20 years 𝕏
Asia had SARS so they test and isolate but the west tries its own thing 𝕏
Air pollution before and after Corona 𝕏
Quick test to figure out why you're feeling down 𝕏
Most decaf coffee is made from paint stripper
Nobody cares about you after you're dead and the universe destroys itself
Why is our entire society built around the idea that sleep literally doesn't matter? 𝕏
Beijing air turned into hell on earth this weekend from weekend driving 𝕏
Why Korean Jimjilbangs and Japanese Onsens are great
How I cured my anxiety (mostly)
We have an epidemic of bad posture
My third time in a float tank and practicing visualizing the future
My second time in a sensory deprivation chamber
My first time floating in a sensory deprivation tank ☺️
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