Freezing bread from the local bakery solves sellouts and lowers blood sugar spikes
We buy like 5 loafs from the local bakery every few months
Then cut all loaf in slices, I got this bread cutting machine for it on Amazon
Then we freeze those slices
We don't eat bread a lot but sometimes, so if you wanna eat bread, you just put a frozen slice in air fryer for about 7 minutes and you have toasted bread
One reason is that whenever we go to the bakery here after 12 noon all bread is sold out, so this is easier
Now studies show freezing bread and other starches is healthier for you as it doesn't spike your blood sugar as much
Related I try to start my day with protein, never carbs or sugar, just egg or meat and then carbs or fruit after
I know lots of people start their day with fruits cause I see it at hotel breakfast and I try avoid starting my day with that
This trick originally from @AndreyAzimov who got it from Michael from @dojobali
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