Travel and fitness are two of the most important things you can do for your brain
I think travel and fitness are two of the most important things you can do for your brain
Travel removes your own culture's biases from your thinking: there's other cultures with properties that are better or worse than your own
Fitness balances your hormone system to make you think clearly: a healthy body is a healthy mind
Both are also great for neuroplasticity: the ability for your brain to evolve over time
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